Difficult Experiences & Emotions
You Can Investigate Your Emotions Without Suppressing Them
Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions. Read More 
Mindful FAQ
Got a burning question about mindfulness meditation? Browse our Frequently Asked Questions and discover insightful answers, shared by seasoned meditation teachers.
Read more
Daily Practices
A Quick Tip to Take Your Mindfulness Practice Outside
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city. Read More
Calm
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read More
Calm
How to Regain Focus and Productivity When Your Mind Wanders
With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More
Calm
What to Do When Thoughts Arise While Meditating
The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both important and irrelevant ideas that come up. Read More
Calm
The Mindful FAQ: When to Make a Meditation Session Longer
Extending your practice can bring challenges that may not arise in shorter sessions. Find out when to make your meditation session longer. Read More
Anxiety
The Mindful FAQ: How to Meditate with a Cold
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes. Read More
Mindful FAQ
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person. Read More
