Calm
How Taming the Mind is Like Riding a Horse
When we engage with the mind and body, we learn how to listen and respond with skill.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Calm
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress.
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Audio
Mindful Check-in Practice
A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts.
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Calm
How to Avoid the Trap of Self-Improvement
Recognize the inner critic who wants nothing to do with compassion.
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Audio
How to Practice Mindfulness Throughout Your Work Day
Tips for increasing focus and awareness and decreasing stress at work.
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Kids and Teens
Eye Level: Communicating with Kids Who Have Lost Their Cool
Helping our kids help themselves during those meltdown moments.
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Calm
What Happens After Now?
Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.
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Anxiety
How Mindfulness Helps You Find Your Way Through Difficulty
If you take up the practice of meditation, the journey will go far beyond stress reduction, writes Ed Halliwell. Here are some of the qualities you’ll discover and explore as you travel.
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Calm
Is Shyness Holding You Back?
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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Calm
Mindfulness Practice: Connecting with Love
Feelings of passion and love can make us so joyful. When they bring along with them intense attachment, they can also turn very painful and destructive.
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