Meditation

Guided Meditation

Find Balance During a Moment of Panic 

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More 

  • Bob Stahl
  • July 26, 2018
Meditation

Struggling in the Dark 

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily. Read More 

  • Mark Bertin
  • July 11, 2018
Health

Prescribing Awareness 

We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others. Read More 

  • Mark Bertin
  • June 28, 2018
mindful subscription with cover healthy mind heathy life

trending