Meditation

Meditation

How to Befriend Your Life As It Is 

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards. Read More 

  • Willem Kuyken
  • June 4, 2019
Daily Practices

How to Create a Glitter Jar for Kids 

The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice. Read More 

  • Christopher Willard
  • May 30, 2019
Guided Meditation

Take a Mindful Garden Walk 

Explore the San Francisco Botanical Garden with master landscaper Peter Good and Editor-in-Chief Barry Boyce. Read More 

  • Editor-in-Chief Barry Boyce
  • May 21, 2019

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