Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits.
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This 5-minute mindfulness practice cultivates gratitude for life’s small delights as you move through the senses.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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It’s only after we’ve practiced many times that we’ll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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MLK was a pioneer in nonviolence. Help bring his vision of a compassionate world into 2018 with this loving-kindness practice.
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Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs.
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Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.
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It’s tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.
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We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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