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A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Elisha Goldstein looks at how we can reduce ruminating thoughts and restore self-confidence.
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Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
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Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
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When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect.
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Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
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Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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