Meditation

Guided Meditation

Becoming Mindful: A Practice 

Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More 

  • Mindful Staff
  • March 6, 2019
Meditation

Mindfulness Wants You to Get Real With Yourself 

Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way. Read More 

  • Stephany Tlalka and Patricia Rockman
  • February 15, 2019

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