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The Power of Pause
Discover how to up your game and perform your best.
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Discover how to up your game and perform your best.
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The next time you're about to have a conversation about money, use this practice to find balance.
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On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind.
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A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.
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We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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Research on mindfulness apps is limited, but here’s what we know so far.
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Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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