Meditation

Audio

A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 24, 2018
Guided Meditation

“Just Like Me” Compassion Practice 

This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner. Read More 

  • Mirabai Bush
  • October 24, 2018
Audio

A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 

  • Bob Stahl
  • October 18, 2018
Guided Meditation

When Cancer Becomes Your Identity: A Meditation 

Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More 

  • Linda Carlson and Michael Speca
  • October 17, 2018
Guided Meditation

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 

  • Zindel Segal
  • October 17, 2018
Daily Practices

The S.T.O.P. Practice for Stress 

A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day. Read More 

  • Elisha Goldstein
  • October 11, 2018
Audio

A Meditation for Easing Into Sleep 

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More 

  • Mark Bertin
  • October 4, 2018

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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