Audio
A 10-Minute Meditation for Focussing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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Sharon Salzberg explains how she discovered the most important part of meditation practice.
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Four steps to stop being so hard on ourselves.
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This guided meditation is meant to be done in the middle of the day, wherever you may be.
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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
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Explore this introduction to belly breathing to help you relax and reduce stress.
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A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness.
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