Meditation

Guided Meditation

How to Practice Mindfulness 

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you. Read More 

  • Mindful Staff
  • December 12, 2018
Guided Meditation

A Meditation for Settling Your Busy Mind 

Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. Read More 

  • Holly Rogers
  • November 28, 2018
Guided Meditation

A Meditation for Opening Up 

Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More 

  • Frank Ostaseski
  • November 21, 2018
Meditation

Explore Anxiety with Mindfulness 

Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety. Read More 

  • Bob Stahl
  • November 19, 2018

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