Audio
A Meditation on Anxious Emotions
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner.
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Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
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Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
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A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
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When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
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The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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Explore this guided meditation from Tara Healey to bring attention to how your body feels.
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