In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on.
Read More 
The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity.
Read More
Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and
offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice.
Read More
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
Read More
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth.
Read More
Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
Read More
On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.
Read More
Michelle Maldonado offers a practice for tuning in to the wisdom of the body.
Read More
Meditation is a core mindfulness practice that you can customize to meet you where you are, bring your attention to the present moment, and engage in more compassion and connection. Here’s what you need to know to get started.
Read More
Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
Read More
