Meditation

Audio

Meditate at Your Desk 

Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read More 

  • Janice Marturano
  • October 1, 2019
Daily Practices

Seven Ways to Slow Down 

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More 

  • Nicole Bayes-Fleming
  • September 27, 2019
Daily Practices

Tame Reactive Emotions by Naming Them 

By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges. Read More 

  • Mitch Abblett
  • September 25, 2019
Meditation

What to Do if Your Partner Won’t Meditate 

It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good. Read More 

  • Nate Klemp PhD and Eric Langshur
  • September 24, 2019
Meditation

Train Your Brain to Build Resilience 

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More 

  • Linda Graham
  • September 15, 2019

DEC issue

December issue 2019 subscribe

trending

newsletter


SPECIAL edition

Mindful Special Edition Guide NEW Vol 6 BUY NOW