Daily Practices
Five Ways to Practice Mindfulness When You’re Busy
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.
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Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present.
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These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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This guided meditation opens us up to the opportunity to simply be.
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Diana Winston reflects on how to turn a bad habit into a mini moment of mindfulness.
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Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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