Meditate at Your Desk
Meditate right where you are with this 10-minute guided practice.
→Mindfulness Meditation
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can’t always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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Are You Addicted to Being Judgy?
When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them.
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5 Things You Need to Know Before You Go on a Meditation Retreat
Thinking about going on a meditation retreat this summer? Here’s what you need to know.
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Free Yourself from Feeling Out of Control
Try this mindfulness practice to investigate what lies behind a panic attack.
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A Guided Awe Walk Meditation
Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument.
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Free Mindfulness Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we’re happy we downloaded.
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This is Your Anxious Brain on Meditation
Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.
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When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right.
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Calming the Rush of Panic in Your Emotions
Mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings.
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