To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness.
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In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep.
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Law professor and author Rhonda Magee offers a 10-minute guided meditation to remain grounded as reactivity arises.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.
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Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways.
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The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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Need a few more podcasts to round out your year’s listening? Check out these highlights from the Mindful editors.
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