Mindfulness Meditation

Meditation

A Guided Awe Walk Meditation

Tap into a deeper sense of purpose and well-being with the first VR meditation of its kind—A 360 guided mindfulness practice through Muir Woods National Monument.

Magazine

This is Your Anxious Brain on Meditation

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety.