Audio
A 10-Minute Guided Mindfulness Meditation to Foster Forgiveness
Explore this practice to let go of the tendency to add to our suffering during challenging situations.
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Explore this practice to let go of the tendency to add to our suffering during challenging situations.
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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
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Take a break from your busy day with this three-minute meditation practice. Your brain will thank you.
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Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety.
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Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
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Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening.
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Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
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Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
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