Meditation

Daily Practices

How Are You Seeing The World?

The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read More

Heather Shayne Blakeslee
March 25, 2021

Daily Practices

Getting Started with Mindful Movement

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More

Mindful Staff
March 24, 2021

Audio

A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain

When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that. Read More

Nate Klemp
March 22, 2021

Audio

A 20-Minute Meditation for Easing Into Sleep

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More

Mark Bertin
March 19, 2021

Audio

This Loving-Kindness Meditation is a Radical Act of Love

Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others. Read More

Jon Kabat-Zinn
March 18, 2021

Daily Practices

How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action. Read More

Jason Gant
March 16, 2021

Meditation

Free Mindfulness Apps Worthy of Your Attention

Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More

Kira M. Newman and Janet Ho
March 12, 2021

Guided Meditation

10 Guided Meditations from the Powerful Women of the Mindfulness Movement

As we continue to celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. Read More

Mindful Staff
March 8, 2021

Audio

Ammi’s Adventures: A Guided Meditation for Kids

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More

Heather Hawk Feinberg
March 1, 2021

Daily Practices

How We Can All Thrive in an Interconnected World

For one to flourish, we must all flourish. Shalini Bahl-Milne deeply explores interconnectedness, and shares practices to help us work together for a kinder, more sustainable world. Read More

Shalini Bahl-Milne
February 24, 2021

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Meditation

How Are You Seeing The World?

Getting Started with Mindful Movement

A 10-Minute Gratitude Practice to Notice, Shift, and Rewire Your Brain

A 20-Minute Meditation for Easing Into Sleep

This Loving-Kindness Meditation is a Radical Act of Love

How to Rest in Awareness by Tapping into a Mindful Moment

Free Mindfulness Apps Worthy of Your Attention

10 Guided Meditations from the Powerful Women of the Mindfulness Movement

Ammi’s Adventures: A Guided Meditation for Kids

How We Can All Thrive in an Interconnected World

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