Calm Your Mind
Breathing in Response to Stress 
A 3-minute meditation to help you find calm and focus when you're stressed.
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A 3-minute meditation to help you find calm and focus when you're stressed.
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Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
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Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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Uncertainty doesn't need to create more anxiety—Explore this mindfulness practice for embracing change and appreciating the ride.
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart
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Explore the San Francisco Botanical Garden with master landscaper Peter Good and Editor-in-Chief Barry Boyce.
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