Meditation

Guided Meditation

A Gentle Movement Practice to Connect With Your Brave Heart 

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More 

  • Boo Boafo
  • January 18, 2021
Daily Practices

How to Plant Yourself in an Environment that Enriches You 

People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More 

  • Elisha Goldstein
  • January 8, 2021
Guided Meditation

The Top 10 Guided Meditations of 2020 

Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here. Read More 

  • Mindful Staff
  • December 31, 2020
Daily Practices

The Wisdom of Waiting 

What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways. Read More 

  • Kelly Barron
  • December 30, 2020

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