Meditation

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Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn
 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 11, 2021
Daily Practices

Create a Journaling Habit that Works for You 

Putting our feelings down on paper can seem intimidating, or even daunting. Here's how to incorporate the art of journaling into your routine—in a way that feels right for you. Read More 

  • Misa Terral
  • January 26, 2021

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