Meditation

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Meditation

A Self-Guided Day of Mindfulness 

Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More 

  • Nicole Bayes-Fleming
  • July 2, 2019
Meditation

Mindfulness and Meditation for Anxiety 

The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More 

  • Mindful Staff
  • June 12, 2019

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