Meditation

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A 12-minute 4-7-8 breathing practice - Human lungs. Respiratory system. Healthy lungs. Light in the form of a tree. Line art. Drawing by hand.
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A 12-Minute 4-7-8 Breathing Meditation 

Pulmonologist and founder of the The Mindful Healthcare Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease. Read More 

  • Ni-Cheng Liang
  • August 31, 2021
Side view portrait of cute African-American girl sitting on kitchen counter and enjoying healthy snack with grandmother in cozy home interior, copy space
Daily Practices

How to Be Mindful When It Matters Most 

Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives. Read More 

  • Shalini Bahl-Milne
  • August 13, 2021

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