Meditation
Train Your Brain to Build Resilience
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
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Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
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Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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We don't always have to like our experience—but with welcoming comes the ability to work with what is present, even if it's unpleasant.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Meditation isn't always as easy as it may appear. Here's how to cope the next time your mind wanders.
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Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day.
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When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.
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Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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