Meditation
Free Mindfulness Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body.
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Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Gratitude can have a last impact on your well-being. Here's how to foster it all day long.
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Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day.
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By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return.
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