Meditation

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Guided Meditation

A 3-Minute Meditation to Cultivate Forgiveness 

It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein to find your way forward. Read More 

  • Elisha Goldstein
  • November 16, 2020
Guided Meditation

An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 

  • Rhonda Magee
  • November 3, 2020
Daily Practices

3 Mindful Resources for Election Day 

Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More 

  • Mindful Staff
  • November 3, 2020

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