Meditation

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Daily Practices

How Mindfulness Helps You Find Time 

By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days. Read More 

  • Shonda Moralis
  • March 3, 2020
Daily Practices

How to Be Kinder to Yourself 

We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More 

  • Kylee Ross
  • February 28, 2020
Meditation

Mindfulness Poet of the People 

yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More 

  • Stephanie Domet
  • February 19, 2020

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