Meditation

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Try This Self-Guided Meditation Retreat for Rest and Restoration - Spring forest white flowers primroses on a beautiful blue backgr
Anxiety

Try This Self-Guided Meditation Retreat for Rest and Restoration 

May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More 

  • Nate Klemp, Eric Langshur, Mark Bertin, Jason Gant, Sharon Salzberg, Michelle Maldonado, and Diana Winston
  • January 11, 2023
Inquiry practice - Studio portrait of a woman in a white long sleeve shirt and jeans in a thinking pose, with one finger on her cheek with a pink background behind her.
Anxiety

A Simple Inquiry Practice to Unwind from Stress 

The act of questioning the thoughts that shape our reality (especially when they create stress, anger, or frustration) opens the door to living a life with more compassion, ease, and openness to new possibilities. Read More 

  • Eric Langshur and Nate Klemp
  • January 11, 2023
Illustration of Diverse people group in circle, hugging together.
Compassion

How to Recognize Your Capacity to Love 

Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others. Read More 

  • Diana Winston and Susan Smalley
  • December 21, 2022

GROW YOUR MEDITATION PRACTICE


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