Meditation

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Guided Meditation

3 Guided Meditations to Deepen Into Loving-Kindness 

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More 

  • Oyinda Lagunju
  • April 30, 2021
Meditation

How to Start Your Day with Meditation 

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More 

  • Mindful Staff
  • April 28, 2021
Audio

A 10-Minute Meditation for Deep Relaxation 

Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest. So, in this time of uncertainty, use this guided practice to create spaciousness whenever you feel a need arise. Read More 

  • Jenée Johnson
  • April 26, 2021

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