Guided Meditation
A 10-Minute Full Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Thinking we need to be perfect before we act is a trap—but it’s one we can free ourselves from.
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Heather Hurlock, Executive Editor at Mindful, explores ways we can tune into our innate capacity for love and compassion.
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness.
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Allow stressed and fearful emotions to dissipate with this calming, guided practice.
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A strong intention is like a rudder to navigate us through stormy seas. Wendy O’Leary offers a practice to reflect and return to our personal intention, no matter the weather.
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Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves.
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