The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
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Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
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Uncertainty doesn't need to create more anxiety—Explore this mindfulness practice for embracing change and appreciating the ride.
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart
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