Meditation

Meditation

Train Your Brain to Build Resilience 

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time. Read More

  • Linda Graham

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Meditation

A Practice to Welcome Everything 

We don't always have to like our experience—but with welcoming comes the ability to work with what is present, even if it's unpleasant. Read More 

  • Frank Ostaseski
  • August 26, 2019

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