Meditation

Guided Meditation

A 12-Minute Meditation for Remembering How to Trust

Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships. Read More

Stacee Reicherzer

Health

Happy Mindfulness Day

Mindful Staff

Guided Meditation

Ammi’s Adventures: A 5-Minute Meditation for Kids

Heather Hawk Feinberg

Audio

A 12-Minute Breathing Practice to Activate Your Vagus Nerve

Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down. Read More

Andres Gonzales
September 7, 2021

Audio

A 12-Minute 4-7-8 Breathing Meditation

Pulmonologist and founder of the The Mindful Healthcare Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease. Read More

Ni-Cheng Liang
August 31, 2021

Audio

A 12-Minute Meditation to Create Inner Balance in the Face of Change

Life is rarely, if ever, constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More

Susan Bauer-Wu
August 24, 2021

Audio

A 12-Minute Meditation to Set the Tone for Your Leadership

Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion. Read More

Tovi Scruggs-Hussein
August 17, 2021

Daily Practices

How to Be Mindful When It Matters Most

Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives. Read More

Shalini Bahl-Milne
August 13, 2021

Audio

A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More

Ruth King
August 10, 2021

Guided Meditation

Using the Body and Breath to Get Out of Your Head

We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More

Cara Bradley
July 28, 2021

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Meditation

A 12-Minute Meditation for Remembering How to Trust

Happy Mindfulness Day

Ammi’s Adventures: A 5-Minute Meditation for Kids

Read more

A 12-Minute Breathing Practice to Activate Your Vagus Nerve

A 12-Minute 4-7-8 Breathing Meditation

A 12-Minute Meditation to Create Inner Balance in the Face of Change

A 12-Minute Meditation to Set the Tone for Your Leadership

How to Be Mindful When It Matters Most

A 12-Minute Meditation for Remembering That We Belong to Each Other

Using the Body and Breath to Get Out of Your Head

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