Meditation

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Daily Practices

Sparking Joy: A Mindfulness Practice for Everyday 

Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude. Read More 

  • Willem Kuyken
  • November 6, 2019
Daily Practices

A Kindness Practice for Families 

Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others. Read More 

  • Christopher Willard
  • October 30, 2019
Guided Meditation

A Meditation on How We Meet Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More 

  • Frank Ostaseski
  • October 23, 2019
Meditation

Mindfulness: How to Do It 

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. Read More 

  • Mindful Staff
  • October 18, 2019

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