Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Sharon Salzberg explains how she discovered the most important part of meditation practice.
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Four steps to stop being so hard on ourselves.
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This guided meditation is meant to be done in the middle of the day, wherever you may be.
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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
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Explore this introduction to belly breathing to help you relax and reduce stress.
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A simple guide to be mindful throughout the day—whether you're washing the dishes, eating a snack, or sitting down to meditate.
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This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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