Daily Practices
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever.
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When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment.
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When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
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“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves.
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Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward.
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Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
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