Well-Being
How to Be Your Own Best Friend
Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
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Meditation
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Meditation
A Practice to Reclaim Your Joy with Sebene Selassie
Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff.
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Audio
A Guided Walking Meditation to Connect with Your Senses
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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Calm
Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going
This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it.
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Calm
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth.
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Audio
A Guided Meditation for Exploring Your Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness.
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Audio
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Anxiety
C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness.
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