Meditation

Guided Meditation

A Guided Practice to Invite Nature Into Your Life

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read More

Kelly Barron

Daily Practices

How to Show Up Intentionally and Lovingly in Difficult Situations

Shalini Bahl-Milne

Daily Practices

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Judson Brewer

Audio

Ammi’s Adventures: A Mindfulness Meditation for Kids

This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More

Heather Hawk Feinberg
July 5, 2021

Meditation

How to Meditate with Anxiety

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More

Mindful Staff
June 30, 2021

Audio

A 15-Minute Guided Meditation on the Pride Flag

Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman. Read More

Stacee Reicherzer
June 28, 2021

Daily Practices

Building a Way Forward By Knowing Our Past

Explore three tools that can help us gain appreciation for the past and develop awareness for the future. Read More

Oyinda Lagunju
June 24, 2021

Meditation

10 Yoga Poses to Practice Before Meditation

Here’s a series of simple postures and movements you can use as part of a sitting meditation session—or anytime. Read More

Cyndi Lee
June 21, 2021

Audio

Guided Meditation: A Moment of Loving-Kindness

Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent. Read More

Jenée Johnson
June 18, 2021

Audio

A Guided Practice to Notice What’s Present—and What Isn’t

In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read More

Christopher Willard and Olivia Weisser
June 15, 2021

Next Page ›

Meditation

A Guided Practice to Invite Nature Into Your Life

How to Show Up Intentionally and Lovingly in Difficult Situations

A 2-Minute Practice to Calm Anxiety and Nurture Curiosity

Read more

Ammi’s Adventures: A Mindfulness Meditation for Kids

How to Meditate with Anxiety

A 15-Minute Guided Meditation on the Pride Flag

Building a Way Forward By Knowing Our Past

10 Yoga Poses to Practice Before Meditation

Guided Meditation: A Moment of Loving-Kindness

A Guided Practice to Notice What’s Present—and What Isn’t

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