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12 Minute Meditation

A 12-Minute Meditation for Rediscovering Your Essence 

In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity. Read More 

  • Cara Bradley
  • April 5, 2024
A Guided Meditation for Patience and Resolve - Young Black man listening to a guided meditation with white headphones

A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • March 3, 2024

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