Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you.
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Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
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Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day.
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Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.
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Jenée Johnson shares a mindfulness practice that is at the heart of one of our most basic needs: rest. As Johnson explains, there is no healing without rest. So, in this time of uncertainty, use this guided practice to create spaciousness whenever you feel a need arise.
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Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times.
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Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.
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We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care.
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