Anxiety
A Mindful Inquiry: Calming the Rush of Panic
Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
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Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
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From self-blame to fear, it’s easy to get tangled up with sticky emotions. Sharon Salzberg helps us create space around our emotions by tuning in to our breath.
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Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Jenée Johnson offers five affirmations that are designed to help us be more compassionate toward ourselves, a good base for being more compassionate with others.
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The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you.
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Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you.
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When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present.
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We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
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