Meditation

Well-Being

Five Steps to Worrying Less 

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and gently guide ourselves back to what matters. Read More

  • Elisha Goldstein

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Guided Meditation

Becoming Mindful: A Practice 

Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More 

  • Mindful Staff
  • March 6, 2019

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