Guided Meditation
Nine Ways Mindfulness Reduces Stress
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
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Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening.
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Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
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Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
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The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.
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This six-minute guided meditation restores your awareness by focusing on the breath.
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The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety.
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