Mindfulness Meditation | Practices

Practices

The Goddess Pose

Renowned teacher Shiva Rea shares her yoga inquiry with Andrea Miller, exploring how to stay connected, when not to take yourself seriously, and what’s wrong with a goal oriented approach.

Practices

Anxiety Soup

For times troubled with everything from Wall Street meltdowns to very inconvenient truths, Alice Walker, author of The Color Purple, gives us her recipe for finding equanimity. 

Practices

Waking Up to Your World

Throughout your day you can pause, take a break from your usual thoughts, and wake up to the magic and vastness of the world around you. Pema Chödrön says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives.