Mindfulness Meditation | Practices

Cereal bowl
Meditation

We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.

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Meditation

There’s a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism.

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