Guided Meditation

Guided Meditation

Becoming Mindful: A Practice 

Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More 

  • Mindful Staff
  • March 6, 2019
Guided Meditation

Meditation for Beginners 

What to learn to meditate? In this 6-minute video from Mindful, Editor-in-Chief Barry Boyce guides you through the basics of meditation practice. Read More 

  • Editor-in-Chief Barry Boyce
  • February 14, 2019

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