Guided Meditation

Guided Meditation

A Meditation for Settling Your Busy Mind 

Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. Read More 

  • Holly Rogers
  • November 28, 2018
Guided Meditation

A Meditation for Opening Up 

Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More 

  • Frank Ostaseski
  • November 21, 2018
Guided Meditation

A 23-Minute Anxiety Practice 

An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness. Read More 

  • Hugh Byrne
  • October 31, 2018
Audio

A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 24, 2018
Guided Meditation

“Just Like Me” Compassion Practice 

This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner. Read More 

  • Mirabai Bush
  • October 24, 2018
Audio

A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 

  • Bob Stahl
  • October 18, 2018

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