Guided Meditation

Guided Meditation

Meditation for Beginners 

What to learn to meditate? In this 6-minute video from Mindful, Editor-in-Chief Barry Boyce guides you through the basics of meditation practice. Read More 

  • Editor-in-Chief Barry Boyce
  • February 14, 2019
Guided Meditation

A Practice for Cultivating Moment-to-Moment Gratitude 

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More 

  • Scott Rogers
  • January 9, 2019
Audio

Try a Self-Compassion Break 

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More 

  • Kristin Neff and Christopher Germer
  • January 8, 2019

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