Guided Meditation

Illustration of hands of different skin tones reaching up holding red hearts. Each arms has a different colored long sleeve.
Audio

A 20-Minute Loving-Kindness Meditation 

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More 

  • Jessica Morey
  • May 31, 2021
Audio

A 15-Minute Meditation for Self-Acceptance 

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More 

  • Cheryl Jones
  • May 26, 2021
close up focus on hands girl make heart shape sign on her chest
Guided Meditation

3 Guided Meditations to Deepen Into Loving-Kindness 

Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More 

  • Oyinda Lagunju
  • April 30, 2021

special event

Mindful30 Challenge 2021

trending

Mindful magazine

Mindful Magazine October Issue

newsletter

special event


x