Guided Meditation

COVID Resources

5 Guided Meditations to Investigate Panic and Anxiety 

As COVID-19 restrictions gradually ease, the idea of reconnecting with the outside world can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More 

  • Kylee Ross
  • July 6, 2020
Audio

A Guided Meditation for Turning Awareness into Action 

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More 

  • Michelle Maldonado
  • June 17, 2020
Daily Practices

Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
COVID Resources

A Compassion Practice for Healthcare Workers 

In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More 

  • Mark Bertin
  • June 5, 2020

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