Guided Meditation

Guided Meditation

Take a Mindful Garden Walk 

Explore the San Francisco Botanical Garden with master landscaper Peter Good and Editor-in-Chief Barry Boyce. Read More 

  • Editor-in-Chief Barry Boyce
  • May 21, 2019
Audio

Find Your Loving-Kindness Phrases 

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Read More 

  • Christopher Germer
  • May 15, 2019
Guided Meditation

Becoming Mindful: A Practice 

Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present. Read More 

  • Mindful Staff
  • March 6, 2019

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