In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that…
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Explore these five guided meditations for softening feelings of anxiousness and calming panic.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us.
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Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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Feeling scattered or disorganized? Pausing to take just three breaths can help you discern what's important right now and direct energy toward that.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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