Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick. Read More 
Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read More
Explore these simple practices to connect, focus, and be in the moment. Read More
We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life. Read More
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN. Read More
This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion. Read More
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever. Read More
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love. Read More
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness. Read More
Mindful eating often starts with a kinder outlook toward ourselves. From there, we're in a better position to make decisions about foods that satisfy hunger. Read More
