Guided Meditations
A Meditation for When You Need a Break
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Focus & Attention
Guided Meditation: Use Distraction to Hone Your Focus
In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention. Read More
Gratitude
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care
It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started. Read More
Body Scan
A Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. Read More
Guided Meditations
A Meditation to Breathe Out Love
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. Read More
Depression & Grief
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. Read More
Focus & Attention
A Meditation to Help You Make Any Decision—Big or Small
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. Read More
Guided Meditations
Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
Striving and stress make getting a healthy sleep more challenging. Try this guided meditation to help you settle down and drift off. Read More
Guided Meditations
Explore 3 Techniques in This Meditation Buffet
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. Read More
Gratitude
A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. Read More
