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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Woman sitting cross-legged and meditating indoors, embracing mindfulness benefits for daily well-being in this news article.
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Mindfulness: It’s What the Doctor Ordered 

A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.  Read More 

  • Mindful Staff
  • April 16, 2013
An abstract illustration of a tablet with a red screen. Blue rays of light, symbolizing apps that challenge, burst from the tablet, extending outward in all directions to signify connectivity or communication. The background is white, highlighting the contrast with the vibrant blue rays.
Books & Reviews
Apps that Challenge 

Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices. Read More 

  • Stephany Tlalka
  • April 2, 2013
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Expert Interviews
What Happens If I Don’t Bolt? 

Janice Marturano on mindfulness's debut at the World Economic Forum in Davos—and how one conference goer thought twice about bolting from the session. Read More 

  • Janice Marturano
  • March 22, 2013
A stethoscope and book on a purple background.
Books & Reviews
Resources for Integrative Health Care 

Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos. Read More 

  • Mindful Staff
  • January 24, 2013
A man in a suit and tie smiling.
Expert Interviews
Tim Ryan, Advisory Board Member 

Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help US Reduce Stress, Improve Performance, and Recapture the American Spirit . Read More 

  • Mindful Staff
  • January 23, 2013
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