We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships. Read More 
Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain. Read More
In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment. Read More
Sign language interpreters working in mental-health settings are often exposed to high stress and vicarious trauma. New research, and interpreters themselves, suggest that learning mindfulness could help them. Read More
Technology brings very real harms—too often, this means we don’t let ourselves enjoy its positives. According to a mindful tech designer, coming to understand our own nature can help us reframe our relationship with tech, liberating our attention in the process. Read More
Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change. Read More
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. Read More
Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share. Read More
A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom. Read More
In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus. Read More
