Books & Reviews
Finding Beauty Inside
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Depression & Grief
When the Mind Goes Dark
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More
Focus & Attention
Three Ways Meditation Boosts Your Focus
When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read More
Focus & Attention
The Surprising Benefits of Teaching a Class Outside
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors. Read More
Learn
How to Find Your Best Possible Self
Does imagining your future make you more happy—or more anxious? Taking just 15 minutes every day to write down what you want to do in the future can help you realize what's most important to you, and put you on a path to achieving you goals. [Podcast] Read More
Learn
The Quest to Live Forever
Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete. Read More
Breathing Meditations
Teaching Kids How to Meditate — and Getting Schools on Board, Too
Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More
Learn
36 Questions That Help You Fall In Love
Explore this research-backed questionnaire that not only brings couples closer together but can also reduce prejudice and break down barriers between people. [Podcast] Read More
Depression & Grief
How Mindfulness May Change the Brain in Depressed Patients
Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination. Read More
Books & Reviews
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read More
