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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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Books & Reviews
10 Must-Read Mindfulness Books 

Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More 

  • Amber Tucker, Ava Whitney-Coulter, and Siri Myhrom
  • November 28, 2024
Illustration of the side of an apartment building with many windows, all with people leaning out the windows to talk to their neighbors, share a cup of tea, pass them a cat or a plant -- it's a compassionate community.
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How Compassion Changes Our World, According to Science 

Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world. Read More 

  • Caren Osten Gerszberg
  • November 28, 2024
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Expert Interviews
Radical Love for Troubled Times 

What does it mean to practice radical love in a turbulent world? How do we safeguard our well-being and also relate to others open-heartedly? Sharon Salzberg shares practical wisdom from her most recent book, Real Life. Read More 

  • Sharon Salzberg
  • November 28, 2024
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