Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo. Read More 
Mindful Editor Anne Alexander asks producer and director Rob Beemer what he learned behind the scenes of his new documentary film. Read More
While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More
Founding Editor Barry Boyce, Managing Editor Stephanie Domet, and MBSR expert Pat Rockman dispel the myth that practicing mindfulness means you must be calm and polite all the time. Read More
From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately. Read More
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More
Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions. Read More
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
