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A Mindful Texting App For When “LOL” Won’t Cut It
This app helps you navigate tense texts.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
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A Change of Heart—Literally
How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant.
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Mindful Eating: Sweet Delicate Taste of Summer
Apricots are the quintessence of summer—colorful, luscious, and happy.
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When Memory is Under Attack
A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.
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Everyday Mindfulness Techniques: Mindful Photography
Are we remembering less as we take more photographs? Here are three simple ways to take more mindful photos with your phone.
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3 Ways to Make Your Commute More Mindful
Mindless driving is on the rise. Here's how you can become a less bored and reactive driver.
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UMiami Hurricanes Learning Mindfulness
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks.
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“I Think I Kill Pleasure”: Philip Seymour Hoffman on Happiness and Awareness
In this animated interview, Hoffman reflects on his children, happiness, and life and death.
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Emma Stone Meditates
The Spider-Man 2 star says she started meditating in January and keeps at it regularly.
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Mindful Martini Night
Join comedian and mindfulness teacher Elaine Smookler at the Gladstone Hotel in Toronto on May 22 and learn how to be "outrageous and mindful all at once."
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