Physical Health

Paper cut outs of two blue hands and two green hands each reaching toward each other with a heart on each set of hands.
Anxiety

How Mindfulness Can Bring Healing to Health Care 

The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change. Read More 

  • Jonathan Fisher
  • June 16, 2021
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Getting Started with Mindful Movement 

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More 

  • Mindful Staff
  • March 24, 2021
The Science of Deep Sleep - Clock amidst fluffy clouds on a yellow background
Physical Health

The Science of Deep Sleep 

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More 

  • Caren Osten Gerszberg
  • December 2, 2020

GROW YOUR MEDITATION PRACTICE


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