Physical Health

Practice the Power of the Long Exhale
12 Minute Meditation

Practice the Power of the Long Exhale 

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read More 

  • Georgina Miranda
  • March 7, 2023
6 Mindful Movement Practices for Daily Life
Mindful Movement

7 Mindful Movement Practices for Daily Life 

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 

  • Amber Tucker, Dianne Bondy, Katy Bowman, Boo Boafo, Jeanne Corrigal, Georgina Miranda, Cara Bradley, and Lynn Rossy
  • March 1, 2023
Shift Your Mind From Crisis Mode to Calm
Anxiety

Shift Your Mind From Crisis Mode to Calm 

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More 

  • Patricia Rockman
  • February 9, 2023