How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.
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Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
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These new apps have wellness and inclusion woven into their development and aim to help us connect with others and with ourselves without sacrificing our privacy or principles.
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We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources can be of service to those seeking support.
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For Nkoula Badila, cultivating and caring for plants is a way to connect not only with nature, but also with herself, those she loves, and her history. She reminds us that sometimes, what we need most is to give ourselves the right conditions to thrive.
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Our notions of chance, fate, or fortune really can shape what happens to us—just not in the way we might think. Here’s how our practice reveals a wiser way of “getting lucky.”
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Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice.
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Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
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Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us.
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Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
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