Calm
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Calm
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder.
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Compassion
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness.
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Kids and Teens
Mindfulness at School Improves Critical Learning Skills
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Compassion
A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Calm
Mindfulness for Middle Schoolers
Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers.
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Focus
Meditation in Public Schools: Pro or Con?
Does meditation help students navigate stressful thoughts, or set them up to be more passive? A look into the debate around meditation in schools.
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Compassion
Three Ways to Raise Empathic Kids So They Become Compassionate Adults
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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Audio
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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