Focus

Focus

Why Did I Do That?! 

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More 

  • Leslie Garrett
  • May 5, 2022
Why the Ego Is an Obstacle to Mindful Leadership
Focus

Why the Ego Is an Obstacle to Mindful Leadership 

Offering our full attention with those we lead is key to effective listening and communication in the workplace. Here’s how the inner “me voice” of ego can get in the way, and a simple way to practice leading with presence. Read More 

  • Rasmus Hougaard
  • April 27, 2022
Photo of a Black woman wearing a yellow sweater and sitting in a turquoise chair writing in a journal. She's in a bright living room with sunflowers in a vase beside her.
12-Minute-Podcast

Try This Guided Meditation as a Mindful Writing Prompt 

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More 

  • Stephanie Domet
  • April 5, 2022
How Compassion and Curiosity Help Me to Be Present—Two hands reach up from the bottom of the frame to form a heart with the hands. The person is wearing a yellow long sleeve shirt and the background is yellow.
Compassion

How Compassion and Curiosity Help Me to Be Present 

When Mindful managing editor Stephanie Domet was faced with health challenges, she asked “Why me?” Here, she tells the story of how compassionate curiosity helped her find equanimity and resilience. Read More 

  • Stephanie Domet
  • March 21, 2022

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.