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Difficult Experiences & Emotions

A group of military personnel in uniform sit in a classroom-like setting, attentively listening to a woman standing in front of a screen presenting information. The headline above reads,
Anxiety
Mindfulness for PTSD 

Recent research suggests various mindfulness exercises could ease symptoms of PTSD. Read More 

  • Mindful Staff
  • February 19, 2013
illustration watercolor person sitting with rainbow clouds overhead
Anxiety
Using Mindfulness to Cope With Pain 

When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports. Read More 

  • Barry Boyce
  • February 4, 2013
A cartoon of a woman in a suit with smoke coming out of her mouth.
Anxiety
Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012
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