Anxiety
A Loving-Kindness Meditation for Moms
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Difficult Experiences & Emotions
Anxiety
A 3-Minute Mindfulness Practice to Ground You in the Moment
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Anxiety
The Science of Trauma, Mindfulness, and PTSD
How the brain responds to traumatic events, and what science says about how mindfulness meditation helps people process trauma and decrease suffering.
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Anxiety
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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Anxiety
The Three-Minute Breathing Space Practice
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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Anxiety
Why It’s Difficult to Meditate with Anxiety
For people whose anxiety boxes them in, a basic meditation practice isn't so straightforward.
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Anxiety
A Classic Natural Anti-Depressant Practice
Everyone at some point in their life will be affected by depression whether it’s their own or someone they are close to. Almost 19 million Americans alone have periods where they feel a lack of pleasure or interest their usual activities combined with feeling tired and heavy, potentially overly emotional…
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Anxiety
A Natural Antidepressant Practice
The more periods of low moods we have in life, the more likely we are to fall back into them again.
Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.
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Anxiety
Four Science-Backed Approaches to ADHD
What you can do about an ADHD diagnosis.
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Anxiety
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.
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