Anxiety
Defuse Anxiety By Asking Yourself This One Simple Question
Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress. Read More 
Difficult Experiences & Emotions
Anxiety
Four Ways People of Color Can Foster Mental Health and Practice Restorative Healing
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care. Read More
Anxiety
What Makes Someone a Narcissist?
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More
Anxiety
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read More
Acceptance
Revealing Your Purpose
From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life. Read More
Anxiety
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More
Anxiety
How to Worry Less About Whether People Like You
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships. Read More
Anxiety
Why Is It So Hard to Be Vulnerable?
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read More
Anxiety
How Does Building Useless Things Spark Joy?
Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose. Read More
Anxiety
A Meditation for Opening Up
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More
