Anxiety
A Meditation on Your Self-Critical Voice
A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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Difficult Experiences & Emotions
Anxiety
When Should I Meditate and When Should I Relax?
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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Anxiety
Transform Your Fears Mindfully
The only way through your fears is to get comfortable being uncomfortable.
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Anxiety
Guided Meditation: Working with Anxiety
An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.
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Anxiety
Astronaut’s Guide to Navigating Stress
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
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Anxiety
A Meditation on Anxious Emotions
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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Anxiety
How to Boldly Move On
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
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Anxiety
When Cancer Becomes Your Identity: A Meditation
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
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Anxiety
Breathing Practice for Stress
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
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Anxiety
A 10-Minute Meditation to Work with Difficult Emotions
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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