Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
Read More 
Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety.
Read More
Follow this guided meditation to become more aware of emotions and body sensations when you use your phone.
Read More
A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
Read More
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
Read More
The only way through your fears is to get comfortable being uncomfortable.
Read More
An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.
Read More
In this video from Big Think, astronaut Chris Hadfield explains how to manage your reaction when stress hits.
Read More
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
Read More
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.