Anxiety
A Meditation for Investigating Panic Attacks
By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them. Read More 
Difficult Experiences & Emotions
Anxiety
Can Mindfulness Treat Chronic Back Pain?
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More
Anxiety
How to Make Your Morning Routine More Mindful
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual in this video from Oprah Winfrey's "Super Soul Sunday." Read More
Anxiety
Five Ways to Cultivate Courage
Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read More
Anxiety
US Doctors Are Turning to Mindfulness to Help Heal Healthcare
Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help. Read More
Anxiety
Understanding Shyness and Social Anxiety
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Read More
Anxiety
Three Ways to Help Your Stressed-Out Teenager
More than 90% of young people today are struggling with worry and anxiety. Here’s how to help a stressed-out teenager cope. Read More
Anxiety
The Mindful Way Through Depression
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression. Read More
Anxiety
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More
Anxiety
How Trees Help You Stress Less
Research suggests that being around trees is good for our mental and social well-being. Read More
