How Can Mindfulness Support Teen Mental Health
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress.
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New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress.
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Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on.
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Joe Flanders explores whether positive values emerge automatically from mindfulness practice, or if we need to explicitly explore and cultivate them.
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This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.
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When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
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The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence.
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What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
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Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair.
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