Anxiety
5 Lessons to Remember When Lockdown is Lifted
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose.
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Difficult Experiences & Emotions
Anxiety
5 Ways to Reimagine Life in Quarantine
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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Anxiety
What Day is it? 4 Ways to Cope with Blursday
One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine.
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Anxiety
The Power of Forgiveness During Shelter in Place
More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others.
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Anxiety
Being Gentle with Your Feelings In Lockdown
When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure.
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Anxiety
Online Mindfulness-Based Therapy May Keep Depression at Bay
An online mindfulness program may help to bolster the effect of psychotherapy for those suffering from depression, a new study finds.
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Anxiety
6 Things COVID-19 Can Teach Us About Ourselves
Mindful CEO Bryan Welch proposes some heartening ideas we're learning about compassion, aggression, and who we really are in the face of the pandemic.
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Anxiety
Mindful Action: What Now? A Live Twitter Event
Neuroscientist Dr. Amishi Jha, Congressman Tim Ryan, Lt General Walter Piatt, and Mindful Editor Anne Alexander go Live on Twitter. Join the conversation.
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Anxiety
What I’ve Learned From My Dog During a Pandemic
Performance expert Mark A. Campbell reflects on three valuable lessons he’s learned while spending more time at home with his four-legged mindfulness coach.
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Anxiety
7 Ways to Ease Your Anxious Mind
Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times.
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