Anxiety
What Does Connection Mean to You?
Mindful readers share how they connect with themselves and their communities.
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Difficult Experiences & Emotions
Anxiety
6 Mindful Books to Add to Your Summer Reading List
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.
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Anxiety
Include Yourself in Your Circle of Care
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t.
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Anxiety
Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin.
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Anxiety
How Mindfulness Can Bring Healing to Health Care
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change.
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Anxiety
How Mindfulness in Schools Supports Teens Through Difficulty
Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum.
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Anxiety
A Practice for Being with the Pain of Failure
Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
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Anxiety
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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Anxiety
Responding to the Mental Health Crisis in Healthcare
May is Mental Health Awareness Month, and in support of frontline healthcare workers, we’re highlighting the struggle that so many are facing.
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Anxiety
A Savory Journey Toward Self-Discovery
Amit Bernstein discovered his life's purpose sailing through Thailand. Now he's researching the ways mindfulness can help alleviate suffering and promote human flourishing.
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