Anxiety
Why Does My Anxiety Keep Coming Back?
Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Difficult Experiences & Emotions
Anxiety
How Mindfulness is Showing up at the Olympic Games
Here are some of the ways mindfulness is taking center stage at the Tokyo 2020 Olympic Games.
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Anxiety
Finding a Way to Measure and Study Our Internal Attention
When it comes to mental health, our internal world may matter more than we think.
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Anxiety
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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Anxiety
Mindfulness-Based Interventions During Pregnancy to Support Perinatal Mental Health
With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression.
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Anxiety
Can a Mindfulness-Based Therapy Replace Opioids?
As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity.
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Anxiety
How to Show Up Intentionally and Lovingly in Difficult Situations
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
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Anxiety
Let Go of Stress and Welcome Wisdom
How your body holds onto life experiences and how to work with the feelings that arise.
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Anxiety
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself.
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Difficult Experiences & Emotions
The Real Mindful Podcast
Conversations with mindfulness leaders, teachers, and visionaries, offering new perspectives and expert insight into living mindfully.
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