Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light.
Read More 
Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money.
Read More
Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.
Read More
Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
Read More
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
Read More
Three ways to be gentle and honest with yourself about what you need to heal.
Read More
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
Read More
From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
Read More
Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need.
Read More
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.