Anxiety
How to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion.
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Difficult Experiences & Emotions
Anxiety
What MS Taught Me About the Pandemic
The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control.
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Anxiety
Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids
This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Anxiety
Let Go, Find Warmth: 11 Mindfulness Practices for the Winter Blues
Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light.
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Anxiety
4 Ways to Bring Mindfulness to Your Money Habits
Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money.
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Anxiety
Avoiding a Difficult Conversation? Start with Self-Compassion
Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.
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Anxiety
The 7 Best Mindfulness Podcasts of 2021
Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
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Anxiety
14 Books and Podcasts to Embrace the New Year
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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Grief & Loss
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Anxiety
There’s No “Right” Way to Grieve
Three ways to be gentle and honest with yourself about what you need to heal.
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