COVID Resources

COVID Resources

7 Ways to Ease Your Anxious Mind 

Elisha Goldstein, psychologist and founder of the Mindful Living Collective, offers seven daily practices to help us feel calm and stay grounded in uncertain times. Read More 

  • Elisha Goldstein
  • May 8, 2020
COVID Resources

4 Ingredients for Human Well-Being 

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More 

  • Elizabeth Markle
  • April 29, 2020
COVID Resources

The Strength of Interconnection 

Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness. Read More 

  • Anne Alexander
  • April 22, 2020