Calm

Illustration of a woman sitting cross-legged on a yoga matt in her living room with a cat by her feet. She's imagining a tropical beach.
Calm

It Matters Why You Meditate 

Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read More 

  • Mara Gulens
  • July 14, 2022
6 Mindful Questions to Ask Yourself About Death and Dying—Closeup of hand holding question mark with heart on wood
Calm

6 Mindful Questions to Ask Yourself About Death and Dying 

Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More 

  • Lori Zaspel
  • June 13, 2022

GROW YOUR MEDITATION PRACTICE


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