Calm

4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Calm

4 Science-Backed Tips for Sticking to Your Meditation Practice 

You may have read about the benefits of mindfulness meditation, yet can’t seem to engage the practice consistently. Don’t sweat it: Research points to four strategies to help you focus on why the practice matters to you, so that you can easily build the habit of meditation. Read More 

  • Carly Hunt
  • July 27, 2022
Image of a white door that stands open in the middle of a green wall. Through the open door is blue sky with a pink heart.
12-Minute-Podcast

A 12-Minute Meditation to Cultivate an Open Heart 

During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open. Read More 

  • Meena Srinivasan
  • July 19, 2022
Illustration of a woman sitting cross-legged on a yoga matt in her living room with a cat by her feet. She's imagining a tropical beach.
Calm

It Matters Why You Meditate 

Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice. Read More 

  • Mara Gulens
  • July 14, 2022

GROW YOUR MEDITATION PRACTICE


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