Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Don’t Squabble Over Small Stuff
Sparks should come from connecting bodies, not clashing egos, so make love not war.
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Calm
Shift Your Mood, Shift Your Habits
A mood tracking app based in cognitive therapy reminds us that thoughts are not facts.
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Calm
What Losing Sleep Does to Your Mind
Approximately 30% of adults in the United States don't get enough sleep at night. Here's a short video explaining what's going on in your brain when that happens.
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Calm
What Mindfulness Will Look Like in 2016
In 2015, everyone had an opinion about mindfulness. Could 2016 be the year that everyone goes deeper and tries a meditation class?
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Calm
Cultivate What You Want by Loving What You Have
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead.
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Anxiety
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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Calm
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within.
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Calm
Is Meditation Self-help?
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief.
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Calm
“Positive Workplaces Are More Productive”—Harvard Business Review
New research suggests companies play the long game and opt for strategies that foster well-being over cut-throat office cultures.
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