Guided Meditations for Working with ADHD and Anxiety
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism. Read More
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism. Read More
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts. Read More
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life. Read More
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away. Read More
Mindful readers open up about their worries and share what’s helping them navigate difficult times. Read More
From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness. Read More
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments. Read More
New research indicates that a mindfulness-based intervention may offer mental and emotional support to survivors of gun violence. Read More
Mindfulness-SOS for Ukrainians is a digital mental health resource for forcibly displaced Ukrainians to find inner solace and peace in the present moment, and prevent long-lasting cycles of trauma. Read More
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