BBC Video: Can meditation bring happiness?

The BBC reports on the science that may show the connection between mindfulness meditation and happiness.

Via David Sillito of the BBC comes this report—with more to come—featuring Matthieu Ricard (aka, the “happiest man in the world”) and others, exploring the science supporting mindfulness meditation.

To watch the video, click here.

For more on mindfulness, its benefits, and the science behind it all, check out the science and health sections of