A 3-Minute Mindfulness Practice to Ground You in the Moment
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines. Read More
Articles by Zindel Segal
Focus & Attention
Breathing Meditations
The Three-Minute Breathing Space Practice
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice. Read More
Focus & Attention
11 Simple Daily Mindfulness Practices
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts. Read More
Magazine
Three Ways Acceptance Helps You Work with Difficult Emotions
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. Read More
Depression & Grief
Mindfulness Changes How We Process Sadness
What brain science reveals about the different ways we experience emotions. Read More
Loving-Kindness & Compassion
The 7 Drivers of Old Habits of Thinking
When it comes to negative experiences, we have habitual ways of responding to what triggers us. But we can learn to step out of and stay out of negative thought cycles. Read More
