Tune In to Your Body With This 10-Minute Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read More
Articles by Tara Healey
Body Scan
Mindfulness For
Train Your Mind to Work Smarter
Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More
Magazine
When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right. Read More
Getting Started
The Top 3 Benefits of Meditating
It's no small feat to be able to focus on kind words instead of negative thought loops. Read More
Mindfulness For
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More
Getting Started
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation. Read More
Loving-Kindness & Compassion
5 Steps to a Better Relationship With Yourself
Want to be compassionate of others? Direct some of those feelings towards yourself first. Read More
