Tara Healey is a leading mindfulness expert and Program Director for Mindfulness-Based Learning at Harvard Pilgrim Health Care. As founder and director of the acclaimed Mind the Moment mindfulness program, she has designed and delivered corporate mindfulness training and guided workshops to over 200 organizations across industries since 2006. A health educator and organizational development strategist for more than 20 years, Tara develops evidence-based mindfulness courses that reduce stress, boost resilience, and foster well-being in the workplace. A seasoned speaker and contributor to Mindful Magazine and the Harvard Business Review blog, she also deepens her practice through annual silent retreats and shares practical meditation techniques to help individuals and teams cultivate present-moment awareness.