More research is confirming what we know in our experience: spending more time in green spaces enhances every part of our human experience, including our practice. Read More 
A pathbreaking expert in applying mindfulness to pain, Vidyamala Burch has launched a new 11-week program called HEALS, which aims to offer people living with chronic pain and illness a sustainable way to improve their well-being. She sat down recently to talk with Mindful editor Siri Myhrom. Read More
Filmmaker Julie Bayer Salzman wanted a fresh way to share the benefits of mindfulness. Through her company Wavecrest Films, she's using short films to document how mindfulness is making a difference in people’s real lives. Read More
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. Read More
There’s a robust body of research that shows mindful journaling can be a powerful tool for insight, clarity, healing, and well-being. Here’s why you should try it (even if you don’t consider yourself a “writer”). Read More
Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential. Read More
Seeing mindfulness at work in real people’s lives shows its true potential as a tool for growth, healing, and social impact Read More
You don’t have to “beat” the Sunday Scaries. Here are 5 mindful ways to get curious and move through pre-Monday work anxiety. Read More
