Author: Patricia Rockman

Patricia Rockman

Patricia Rockman, MD, CCFP, FCFP is a family physician with a focused practice in mental health. She is the Senior Director of Education and Clinical Services at the Centre for Mindfulness Studies, Toronto. She is an associate professor at the University of Toronto, Department of Family Medicine, cross appointed to Psychiatry. She has extensive experience practicing individual psychotherapy, leading therapy groups, and training healthcare providers in mindfulness based interventions, cognitive behaviour therapy, and change management for stress reduction. She is a freelance writer, yoga teacher, and meditation practitioner.

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Meditation

Mindfulness is Not a Panacea

Mindfulness is not simply about being in the present moment. It’s about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance.

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Body & Mind

Let’s Get Curious!

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.