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The Downward Spiral of Shame 

You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More 

  • Patricia Rockman
  • October 1, 2017
Meditation

Mindfulness is Not a Panacea 

Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance. Read More 

  • Patricia Rockman
  • December 1, 2016
Guided Meditation

Let’s Get Curious! 

Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus. Read More 

  • Patricia Rockman
  • August 8, 2016
Mindfulness Research

Using Mindfulness to Navigate “Self” 

Holding onto pain and loss keeps us mired in anxiety and perpetuates our problems over the long term. Mindfulness can help us change our relationship to what we find limiting in our lives. Read More 

  • Patricia Rockman
  • July 25, 2016
Relationships

Why Self-Compassion is the New Mindfulness 

When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves. Read More 

  • Patricia Rockman
  • June 22, 2016
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