Health

Why It’s So Hard to Let Others Care For You 

One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More

  • Patricia Rockman and Evan Collins

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Well-Being

Has Mindfulness Become Too Self-Involved? 

Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community. Read More 

  • Patricia Rockman and Evan Collins
  • August 1, 2019
Meditation

Mindfulness Wants You to Get Real With Yourself 

Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way. Read More 

  • Stephany Tlalka and Patricia Rockman
  • February 15, 2019
Uncategorized

Why Cancer Survivors Need Mindfulness 

Serious illness often marks both body and mind: Mindfulness helps us to face what we would rather not: learning from the unwanted, perhaps even being enriched by it. Read More 

  • Patricia Rockman
  • October 23, 2018

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