Calm
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
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When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
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One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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Mindfulness is often taught to and by middle-aged white women, but some of the most intense and interesting work is being offered to diverse and disenfranchised communities—bringing our cultural and class biases out into the open.
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When we realize that our “self” is really a process and not a fixed thing we can make space for less self-absorption and more compassion for others.
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Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community.
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Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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If you find you often react without thinking, explore this practice to respond with greater awareness.
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