Author: Nicole Bayes-Fleming

Nicole Bayes-Fleming

Nicole Bayes-Fleming is Associate Editor, Digital, at Mindful.

Illustration of scared people
Body & Mind

Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we “catastrophize,” and why some of us spend more time worrying than others.

flames above heads
Body & Mind

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.