Well-Being

Seven Ways to Slow Down 

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More

  • Nicole Bayes-Fleming

Read more

Health

How To Stay Calm Under Pressure 

In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. Read More 

  • Nicole Bayes-Fleming
  • May 10, 2019
Health

Are Your Habits Making You Stressed? 

Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing. Read More 

  • Nicole Bayes-Fleming
  • April 12, 2019
Relationships

How to Heal from Heartache 

Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More 

  • Nicole Bayes-Fleming
  • April 5, 2019
Mindful Magazine October 2019 Issue Subscription Options

trending

newsletter