Read more

Health

How Loneliness Helps Us Heal 

This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves. Read More 

  • Nicole Bayes-Fleming
  • August 18, 2018
Well-Being

Why We Worry All the Time 

Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More 

  • Nicole Bayes-Fleming
  • August 10, 2018
Well-Being

Feeling Grateful for the Small Things 

It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives. Read More 

  • Nicole Bayes-Fleming
  • August 3, 2018
Health

The Importance of a Breakdown 

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More 

  • Nicole Bayes-Fleming
  • July 20, 2018
Well-Being

To Be Happy, Fail and Try Again 

Actor Nick Offerman gave up perfection in favor of "halfway decent": leaning into the mistakes you make in pursuit of a discipline or craft that makes you happy. Read More 

  • Nicole Bayes-Fleming
  • July 12, 2018
mindful subscription with cover healthy mind heathy life

trending