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Daily Practices

Seven Ways to Slow Down 

When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify. Read More 

  • Nicole Bayes-Fleming
  • September 27, 2019
Meditation

A Self-Guided Day of Mindfulness 

Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More 

  • Nicole Bayes-Fleming
  • July 2, 2019
Health

How To Stay Calm Under Pressure 

In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. Read More 

  • Nicole Bayes-Fleming
  • May 10, 2019

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