Well-Being
How To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure.
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Nicole Bayes-Fleming is is a freelance reporter and digital editor.
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Anxiety
Breaking Generational Patterns of Suffering
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
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Audio
Three Meditations for Beginners
Explore these simple practices to connect, focus, and be in the moment.
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Calm
How to Test Your Emotional Maturity
Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master.
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Uncategorized
Three Meditations to Foster Deep Gratitude
Open yourself up to the benefits of gratitude with these guided meditations.
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Calm
Seven Ways to Slow Down
When you feel stressed out, overworked, and frazzled, it’s often a case of taking on too much, too fast. Here’s how to slow down and simplify.
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Audio
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening.
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