Three Breath Meditations to Connect to Your Best Self 

An 11-Minute Awareness of Breath Practice  from Susan Kaiser-Greenland   An 11-Minute Awareness of Breath Practice 11:46 Notice. To simply sit and notice the breath is one of the oldest meditation practices there is. By settling in and staying with your breath for a few moments, you recognize that awareness… Read More

  • Nicole Bayes-Fleming

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How To Stay Calm Under Pressure 

In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it. Read More 

  • Nicole Bayes-Fleming
  • May 10, 2019

Are Your Habits Making You Stressed? 

Mastering the art of mulitasking can have detrimental effects on your well-being. Here are three ways to unhook from your addiction to doing. Read More 

  • Nicole Bayes-Fleming
  • April 12, 2019

How to Heal from Heartache 

Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More 

  • Nicole Bayes-Fleming
  • April 5, 2019


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