
Curb Your Inner Critic Over the Holidays with Self-Compassion
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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Mindfulness can help us maintain our well-being in the face of difficult situations.
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By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing.
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Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
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Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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Putting space between you and your reaction allows you to respond with kindness—both to your children, and to other parents.
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