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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life. Read More
Dr. Joan Borysenko gives advice for accessing your "heart's voice." Read More
Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More
Celebrity doctor Dr. Mehmet Oz encouraged people to add "practice meditation" to their New Year's resolution list at a recent benefit gala for The David Lynch Foundation. Read More
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate. Read More
Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Read More
Saki Santorelli, director of the stress reduction program at the University of Massachusetts Medical School, offers some words of wisdom about practicing mindfulness, or "offering hospitality to ourselves." Read More
Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society. Read More
Janice Marturano tells us how to pay attention to our daily calendars. Read More
Mindfulness helps leaders see, hear, and think with more clarity, says Janice Marturano. Read More
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