Creativity
Animating Art Through Meditation
Arthur Zajonc explores how art can come to life through contemplation, and guides us through a simple exercise that will help us experience art in this exciting way. Read More 
Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Magazine
Beautiful & Difficult: Stories on Motherhood and Mindfulness
In honor of Mother’s Day, here is a selection of stories that reveal the fierce, complicated, beautiful heart of motherhood in all its forms—and how mothering is so closely linked to mindfulness. Read More
Focus & Attention
Meditation Leads to Better Decision-Making
A new study reveals how mindfulness practice can change decision-making for the better. The study, conducted by the Virginia Tech Carilion Research Institute, found that people who meditate regularly use different parts of their brains in the decision-making process. A total of 66 people participated in the study. Those who regularly practiced… Read More
Focus & Attention
Mindful Social Networking
Social networking—is it helpful or harmful? Ethan Nichtern offers suggestions for how we can go online without losing our minds. Read More
Learn
Mindfulness Awareness Research Center at UCLA
MARC was created to bring to a renowned mental health research institution the ancient art of mindful awareness, in a scientifically supported and rigorous form. Read More
Magazine
5 Expressions For Mindful Living
Put your principles into practice with these tips from Haider Al-Mosawi. Read More
Kids & Teens
Healing Trauma Through Mindfulness
Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice. Read More
Loving-Kindness & Compassion
Intentional Acts of Kindness
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment. Read More
Magazine
Horror. Beauty.
Walk with Ronlyn Domingue as she takes in the sights one cool day in February, the natural surroundings offering insight and valuable opportunities for introspection. Read More
Books & Reviews
Invite Kind Attention In
In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life. Read More
