Uncategorized
Find Out If You Have a Fixed Mindset or Growth Mindset
How does your mindset influence your decisions and behaviors? Here’s a quick test to find out.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Calm
Working Mindfulness (video)
Jeremy Hunter talks teaching mindfulness to executives and attention training for today's work environment.
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Calm
Ohio School Stops Mindfulness Program
The use of mindfulness at Warstler Elementary has drawn complaints from parents concerned about the religious context of the program.
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Calm
Mindfulness: It’s What the Doctor Ordered
A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.
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Mindfulness Research
Livestream available for International Scientific Conference, April 17-21
Investigating and Integrating Mindfulness in Medicine, Health Care, and Society will be available by livestream. Registration is still open.
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Work
Mindfulness in Business and At Work Series
A series of talks by leading practitioners of mindfulness, April 25-May 9.
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Calm
Green spaces can put the brain in a meditative state, study finds
Participants were asked to walk through urban areas and leafy areas. Those surrounded by green reported less frustration and more engagement.
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Kids and Teens
Meditation might improve test scores (study)
Researchers at the University of California, Santa Barbara, investigate the relationship between mindfulness and mind-wandering.
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Calm
Frustrated at Work? Here’s How to Respond Mindfully
Get your cortisol under control.
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