Major Study Will Track How Meditation Affects Teenagers
The largest study of its kind will examine the effects of mindfulness on teens and their mental health.
Read More
The largest study of its kind will examine the effects of mindfulness on teens and their mental health.
Read More
This Sunday, 60 Minutes will re-air its mindfulness segment where Cooper explores how meditation can change the brain.
Read More
Pep rallies... Bag lunches... Jazz improv?
This issue we asked readers about
school, and the answers might teach
you a thing or two.
Read More
A simple guided meditation that can help bring some mindfulness into your day.
Read More
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life.
Read More
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.
Read More
A police officer of two decades opens up about the protests in Ferguson and New York City and implicit bias in policing.
Read More
Airbnb’s online news series reports on everyday compassion.
Read More
In partnership with Change Collective, ABC News Anchor Dan Harris, author of 10% Happier, has created a personalized, science-based guide to meditation.
Read More
Most of us don't think of well-being as a skill. A burgeoning field of research might change our thinking.
Read More