Mark Bertin, Author at Mindful

Audio

A Loving-Kindness Meditation to Cultivate Resilience

Explore this practice to extend compassion to yourself, those around you, and the larger world. Read More

Mark Bertin
October 17, 2019

Audio

Mindful Kids Practice: Coming Back to the Positive

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive. Read More

Mark Bertin
September 4, 2019

Audio

A Basic Meditation to Tame Your Inner Critic

An in-the-moment exercise for confronting the nagging voice in your head. Read More

Mark Bertin
August 21, 2019

Audio

A 10-Minute Guided Meditation to Foster Forgiveness

Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations. Read More

Mark Bertin
August 6, 2019

Health

Six Ways Mindfulness Helps You Age With Ease

When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them. Read More

Mark Bertin
January 28, 2019

Kids

How to Help Your Kids Navigate Holiday Stress

Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More

Mark Bertin
December 17, 2018

Audio

Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice

'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More

Mark Bertin
December 5, 2018

Guided Meditation

A Mindful Breath-Counting Practice for Teens and Tweens

An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read More

Mark Bertin
September 18, 2018

Kids

How to Support Your Kid at School Without Being a Helicopter Parent

Parents can help their children most by getting back to the basics and not trying to solve everything. Read More

Mark Bertin
September 5, 2018

Uncategorized

Preventive Health: An Inside–Outside Job

Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More

Mark Bertin
July 31, 2018

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A Loving-Kindness Meditation to Cultivate Resilience

Mindful Kids Practice: Coming Back to the Positive

A Basic Meditation to Tame Your Inner Critic

A 10-Minute Guided Meditation to Foster Forgiveness

Six Ways Mindfulness Helps You Age With Ease

How to Help Your Kids Navigate Holiday Stress

Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice

A Mindful Breath-Counting Practice for Teens and Tweens

How to Support Your Kid at School Without Being a Helicopter Parent

Preventive Health: An Inside–Outside Job

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