In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care.
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Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day.
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If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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