Audio
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Parents can help their children most by getting back to the basics and not trying to solve everything.
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Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles.
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Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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