Calm
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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Anxiety
Building Resilience: How to Shift Mental Gears
If we view challenges as stressful setbacks, there's an opportunity to shift our perspective and grow from our experiences.
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Audio
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Audio
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Audio
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
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Audio
A 10-Minute Guided Meditation to Foster Forgiveness
Explore this mindfulness practice to let go of the tendency to add to suffering during challenging situations.
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Health
Six Ways Mindfulness Helps You Age With Ease
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Kids
How to Help Your Kids Navigate Holiday Stress
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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Audio
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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Calm
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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