Health
Prescribing Awareness
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
Read More 
We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
Read More
Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble.
Read More
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
Read More
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that.
Read More
Returning to the breath, again and again, when the mind has wandered—that's how we train our attention.
Read More
Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead.
Read More
Take a break and boost your mood with this 10-minute walking meditation.
Read More
A mindfulness meditation practice to help us let go of the tendency to add to our suffering during challenging situations.
Read More
Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
Read More
