The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Articles by Karin Evans
Expert Interviews
Creativity
The Secrets of Mindful Gardening
Touring the San Francisco Botanical Garden with master landscaper and contemplative gardener Peter Good reveals what curiosity and attention can teach us about gardens—and gardeners. Read More
Loving-Kindness & Compassion
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More
Books & Reviews
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age. Read More
Mindfulness For
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age. Read More
Mindfulness For
Why Forest Bathing Is Good for Your Health
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. Read More
Creativity
Mindful Healing Through Storytelling
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More
Magazine
Fear Less, Love More
Evolution has primed us to seek solid ground, certainty. That’s why we’re so quick to label others. Is mindfulness the way to uncover and counteract unconscious bias? Read More
Expert Interviews
How to Keep Going With Meditation
Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life. Read More
