Mindfulness Research
How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being?
Read More 
Compassion
Remembering Jamie Zimmerman, ABC’s Meditation Doctor
Jamie Zimmerman, a reporter and doctor for the ABC News medical unit, drowned while on vacation in Hawaii this month. A longtime friend offers kind words and a mindfulness practice for coping with grief.
Read More
Mindfulness Research
How the Brain Changes When You Meditate
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.
Read More
Compassion
Five Ways to Declutter Your Body and Mind
Clearing physical spaces can help clear our mental spaces as well. Try some of these tips for both.
Read More
Calm
Mindful Eating for a Healthier Brain-Gut Connection
It might be impossible to heal a distressed gut without considering the impact of stress and emotion.
Read More
Anxiety
Meet Your Second Brain: The Gut
How what's going on in your gut could be affecting your brain.
Read More
Calm
Five Things Pixar’s “Inside Out” Teaches Us About Emotions
This animated flick is perfect for explaining the complicated topic of emotions to everyone—young and old.
Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.