How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear.
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How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness.
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How to have mindful conversations with our kids about the holiday stories we tell and why we tell them.
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Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back.
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One mom's attempt to notice the moments when we unconsciously interrupt others or allow ourselves to be needlessly interrupted.
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According to research, rather than antidepressants, there’s another option in dealing with postpartum depression: Mindfulness-Based Cognitive Therapy.
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Helping our kids help themselves during those meltdown moments.
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Discover how to make the most of any moment with this four-step practice.
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