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Guided Meditation

How to Be Mindful When Life is in Flux 

Uncertainty doesn't need to create more anxiety. Here's how we can embrace change, and a meditation practice for becoming more skillful with relaxing into the ride. Read More 

  • Ed Halliwell
  • January 10, 2017
Meditation

Is Boredom All Bad? 

When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More 

  • Ed Halliwell
  • December 7, 2016
Daily Practices

5 Ways to Shift Out of Autopilot 

On the daily grind, life can get bland—downright boring, when you think about it. So for a moment, stop thinking, and drop into your senses instead. Take three minutes with this mindfulness practice. Read More 

  • Ed Halliwell
  • December 1, 2016
Daily Practices

How to Be Mindful With a Cup of Tea 

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More 

  • Ed Halliwell
  • November 16, 2016

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