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Mental Health

When the Mind Goes Dark 

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More 

  • Ed Halliwell
  • May 21, 2018
Meditation

Is Boredom All Bad? 

When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More 

  • Ed Halliwell
  • December 7, 2016
Daily Practices

How to Be Mindful With a Cup of Tea 

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More 

  • Ed Halliwell
  • November 16, 2016

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