Mental Health

When the Mind Goes Dark 

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More

  • Ed Halliwell

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Guided Meditation

How to Be Mindful When Life is in Flux 

Uncertainty doesn't need to create more anxiety. Here's how we can embrace change, and a meditation practice for becoming more skillful with relaxing into the ride. Read More 

  • Ed Halliwell
  • January 10, 2017

Is Boredom All Bad? 

When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out. Read More 

  • Ed Halliwell
  • December 7, 2016
Daily Practices

5 Ways to Shift Out of Autopilot 

On the daily grind, life can get bland—downright boring, when you think about it. So for a moment, stop thinking, and drop into your senses instead. Take three minutes with this mindfulness practice. Read More 

  • Ed Halliwell
  • December 1, 2016
Daily Practices

How to Be Mindful With a Cup of Tea 

When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea. Read More 

  • Ed Halliwell
  • November 16, 2016

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4