Meditation
Why Mindfulness Meditation Begins with the Breath
We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
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Audio
A Guided Meditation for Resting in the Flow
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Calm
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Anxiety
When the Mind Goes Dark
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.
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Anxiety
When You’re Depressed: Is There Room to “Let Go”?
You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
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Calm
When Your Meditation Practice Feels Boring: Is It All in Your Head?
We’re actually relating to meditation in a bored way.
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Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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Daily Practices
How to Be Mindful With a Cup of Tea
When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.
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